Cayenne pepper in traditional use
For over 9,000 years, native peoples in the Americas have used cayenne pepper as both a food and a natural remedy. This is largely thanks to capsaicin, the compound that gives the pepper its heat. In traditional practices across Japan, China, Korea and India, cayenne pepper has been used to support digestion and general wellbeing. Many people assume cayenne pepper originates from Indonesia, but it actually comes from South America. It was the Dutch who introduced the plant to Southeast Asia.
Cayenne pepper and vitamins
Cayenne pepper is packed with nutrients. Half a teaspoon contains roughly a quarter of the daily recommended amount of vitamin A, a powerful antioxidant that supports the immune system. It also provides vitamins B2, B6 and E, along with the minerals potassium and manganese. This makes cayenne pepper a surprisingly nutritious spice to include in your diet.
Cayenne pepper and metabolism
The capsaicin in cayenne pepper creates a warming effect in the body, which some research suggests may temporarily boost metabolism. Your body works slightly harder to regulate its temperature, which can increase calorie burn. Some scientists also believe cayenne pepper may support oxygen delivery to tissues, potentially contributing to a feeling of increased energy. Research in this area is still ongoing.
Cayenne pepper in natural care
Capsaicin has a long history in natural care products. It is used in topical creams and balms, and more recently in nasal sprays. The warming sensation capsaicin creates is something many people find comforting and refreshing. This is the same sensation you feel when using a capsaicin-based nasal spray.
A versatile pepper
The cayenne pepper is clearly more than just a kitchen spice. From traditional use in ancient cultures to modern natural care products, capsaicin continues to find new applications.
Curious how capsaicin is used in nasal care?
Read: Rebound Congestion, Why Your Nasal Spray Is Making Things Worse