When you have a cold or a runny nose, what is the best way to deal with all that snot? Some people blow their nose firmly into a tissue, others sniff it back. So which should you do, sniff or blow your nose?
Blowing your nose
Blowing your nose feels like the obvious choice, but it is actually not the gentlest option. When you blow hard, you create pressure inside your nose. That pressure can push mucus deeper into your sinuses, where bacteria or viruses can cause further problems, such as a sinus infection. However, according to the NHS, most colds clear up on their own within a week or two, so forceful nose-blowing isn’t necessary to speed things up.
Do it gently
If you do want to blow your nose, do it very gently. Do not try to force everything out at once. Wait until the mucus comes loose on its own. For example, try blowing one nostril at a time: close one side, gently blow the other, then switch. Always use a clean paper tissue.
Sniff or blow: why sniffing wins
It might not seem like the most pleasant option, but sniffing is actually gentler on your nose. Your mucus traps viruses and bacteria, acting as a natural filter. When you sniff, the mucus travels down your throat and into your stomach, where the acid breaks down any pathogens. As a result, sniffing also helps keep your sinuses clear, reducing the chance of a sinus infection.
Keep your nose comfortable
Whether you blow or sniff, keeping your nose comfortable during a cold makes a real difference. A capsaicin-based nasal spray can help your nose feel clearer and more at ease. The gentle warming sensation from the capsaicin is something many users find refreshing, especially when congestion is at its worst.
You can also simply let your nose drain naturally and wipe as needed. Always use a clean tissue.
Dealing with a nose that never seems to clear up?