How difficult is that; a stuffy or runny nose. It’s not just the sniffling that bothers you. The full feeling in your head is also annoying, you often sleep worse and it costs the necessary energy. That is why we have listed 5 tips to be able to breathe freely through the nose as soon as possible.
1. Don’t blow too hard
Do you suffer from a stuffy or runny nose? Don’t blow your nose too hard. Do it gently and blow out only the loose snot. So don’t try to blow your nose all at once. That could potentially make nasal problems worse.
Nasal complaints are not only caused by some extra snot / mucus, it also means that the mucous membranes are swollen and there is inflammation in the nose. If you blow too hard, there is too much pressure on the nose. This can irritate the inside of the nose and damage the sinuses. This can cause a sinus infection / sinus infection, or sinusitis. That is very painful. In addition, blowing hard can also feel uncomfortable because there is pressure on the ears and eyes.
2. Don’t pick your nose
It’s not fresh, but there is still quite a bit of fussing around us. ‘Just take those scabs off…’ We understand the need, it’s just not good for your nose. Picking can make the nose infection worse.
3. Muzzle per nostril
Most people prefer to empty their nose in a handkerchief in one go. Then you will of course be ready the fastest. However, it is better to gently blow your nose per nostril. So keep one nostril closed when you blow and then switch nostrils.
4. Steam
A steam bath can provide relief and clear the nose. It just doesn’t solve the ignition problem. So it is possible that the nose will soon fill with snot again.
5. Give your body a helping hand
Drink lots of water, eat healthy and get plenty of rest! This helps your body to fight the infection itself.
Bonus tip
Are the nose problems still not gone? Then a nasal spray can offer a solution. Be careful with xylometazoline nasal sprays, use them for a maximum of 7 days in a row. Opt for a natural nasal spray such as Capsinol nasal spray.
Capsinol nasal spray is a 100% natural nasal spray based on red pepper. Very effective, can be used for a long time in succession and not harmful to the nose. This nasal spray has already solved many nasal problems and nasal spray addictions.